Our dedicated and specialist Pre and Post-Natal sections include Yoga, Pilates, Meditation and Breath-work for all stages Pre and Post-Natal.
Classes will strengthen and mobilise through the important muscle groups to support your changing body, help prepare you for birth and reconnect with your body Postpartum.
PRE-NATAL
Discover safe and supportive Yoga, Pilates, Meditation and Breath-work classes suitable for each stage of Pregnancy and for however you feel from one day to the next.
Expect to move and breathe through controlled and breath-led, low-impact sequences, mobilising, nourishing and energising body and mind, connecting into you, connecting into baby, aiding relaxation and strengthening the important areas to support your changing body.
Breath-led classes and specific breath-work practices will help prepare your body and mind for birth.
POST-NATAL
Our supportive and specialist teachers will guide you through Yoga, Pilates and guided Meditations to help you reconnect with yourself post-partum.
Work through enjoyable low-impact movement sessions to strengthen, mobilise, energise and nourish the body and mind, aiding recovery, gently rebuilding abdominal and pelvic connection and strength and promoting relaxation.
Discover classes suitable for how you feel one day to the next and for each stage Post-Natal to do in your own space and time.
SPECIAL PROGRAMMEs
Work through expert designed, downloadable and printable programmes, for each stage of your Pre and Post-Natal journey, so you can feel fully safe and supported.
Classes range from Yoga Flows, Pilates sessions, Restorative and Meditation classes, birth preparation breath-work and more./
YOUR MEMBERSHIP INCLUDES:
+ 14-day free trial
+ Unlimited access to full comprehensive class library of on-demand Pre and Post-Natal Yoga and Pilates classes
+ Full access to the Digital Studio with 250+ classes across all class categories for progression when you are ready
+ iOS and Google Play APPs for easy access to all your favourite classes
+ Carefully curated Class Calendars to guide you through each stage of your journey Pre and Post-Partum
+ Classes for all stages and abilities
+ Classes range from 10-45 minutes to fit around your day
+ Personal online guidance and unlimited support
+ Downloadable classes, stream to any device and favourites feature
£19.99/MONTH | £139/YEAR
