10-DAY RESET
THE YOGA CLASS X DETOX KITCHEN
NUTRITION, MOVEMENT, MINDFULNESS + SLEEP
September is the perfect time to year to recalibrate, find a renewed sense of purpose and capitalise on that back-to-school energy.
This is your 10-day movement plan with a focus on body and mind transformation, incorporating the four pillars of wellbeing: movement, mindfulness, sleep, and nutrition - via Detox Kitchen. Learn more about the 4-pillars of wellbeing and how our program works in our blog.
Every day includes a dynamic morning Yoga or Pilates session and an evening Breath-work, Stretch, or Restorative Yoga practice.
“The Yoga Class, is our top choice for nourishing, low-impact movement to improve strength, tone, mobility and posture and the best for calming the mind.”
