12-DAYS CHRISTMAS
Small but mighty acts of self-care, designed to lower the stress hormone-cortisol, soothe your nervous system, and increase serotonin production, during the high stress run up to Christmas
FREE 12-DAY WELLBEING SERIES
The Yoga Class, ‘12-days of Christmas’, is a FREE SERIES featuring a 5-20 min daily Yoga or Meditation Class, a wellbeing treat GIVEAWAY, PLUS a festive wellbeing tip each day- helping silly season to be as well as possible.
These small but mighty acts of self-care are designed to lower the stress hormone- cortisol, soothe your nervous system, and increase serotonin production, during the high stress festive period.
HOW TO I RECEIVE THE FREE SERIES?
+ Click the ‘Sign Up’ Link below and simply enter your email.
+ You will then be emailed daily access to the full series.
(We respect your privacy)
