RECONNECT • REALIGN • RESET
A 10-day programme blending mindful movement, gut-loving nutrition, and daily rituals — designed to restore balance after summer and help you feel grounded, energised, and connected.
WHAT’S INCLUDED?
MOVEMENT • NUTRITION • GUT-HEALTH • RITUALS
Each day combines simple yet powerful practices to support both body and mind:
Morning Flows – Energising, mobilising, yoga + Pilates sequences to wake up the body and stimulate digestion
Evening Restoratives – Restorative, Stretch, meditation, and breath-work to calm the nervous system and support sleep
40+ Gut-Loving Recipes – Plant-rich meals focused on 30+ plants per week, fermented foods, and mindful eating
Lifestyle Reset – Tools and trackers to set your relationship with sugar, caffeine, and alcohol
THE BENEFITS:
SCIENCE BACKED, SUSTAINABLE RESULTS
Whilst everybody is different, benefits include:
+ Improved digestion and reduced bloating
+ Deeper, more restorative sleep
+ Steadier energy and fewer cravings
+ A calmer, more resilient nervous system
+ A healthier, more intuitive connection with food, the body, and mind
LAUNCH EVENT
EXPERIENCE THE RESET IRL | 06.09.25
Join Laura Dodd and Eve Kalinik for a BODYMIND RESET mindful morning in London W1:
+ Yoga, breath-work + meditation with Laura
+ Gut health workshop + mindful nourishment tasting with Eve
+ Seasonal plant-rich canapés + functional hydration bar
+ Curated goodie bag including access to the full BODYMIND RESET
HOW WILL I RECEIVE IT?
+ Emailed Digital E-Book
+ Digital Access to the Yoga, Pilates and Mindfulness sessions
£20
“What I loved about Laura and Eve’s programme was how practical it was — the yoga helped me unwind in the evenings, and the meals gave me new ideas that actually worked for my routine. I came away feeling calmer, lighter, more balanced and connected.”
