nourished mind, body + gut
This plan is not designed as a hard-hitting 1-month schedule, but rather a manageable 28-day programme, to introduce you to an enjoyable, and sustainable way to nourish and re-balance body, mind and gut that can be kept going beyond the month.
Even though you would have done a great thing after the 28-days and experience a wealth of benefits, think of it as a kick-start to a lifelong approach to consistent good health.
JOIN THE WAITLIST FOR OUR EARLY BIRD COMMUNITY PRICE
£15.99
THE BENEFITS:
+ Reset and re-balance the gut after the indulgent festive season
+ Observe positive physical change in the body, strengthening, lengthening, and toning.
+ Discover increased energy levels.
+ Reduce stress and anxiety by calming the nervous system, reducing cortisol, and coming back to a state of balance
+ Enhance the mind-body and mind-gut connection, which boosts mental health
+ Reduced bloating and gas
+ Feel nourished, happy and healthy from the inside out.
WHAT’S INCLUDED?
+ 28- daily low-impact movement sessions, featuring dynamic yoga and Pilates with the award-winning ‘The Yoga Class’ App specialist team
+ 28-daily optional recovery evening sessions, featuring restorative yoga, stretch yoga, breath-work and meditative practices
+ 3- step Nutrition programme ‘Weed-Seed-Feed’ for optimal gut health, by award winning author and nutritionist Eve Kalinik
+ Full and comprehensive 28-day meal planner, along with specific guidance what and how you can support a healthy gut
+ 60+ Delicious and easy to make daily recipes, to re- balance gut-health
+ Extra self-care tips and specific movement guidance
JOIN THE WAITLIST FOR OUR EARLY BIRD COMMUNITY PRICE
£15.99
how will i receive it?
+ This is the last chance to sign up for our Waitlist by inputting your email below.
+ Before the end of the year you will be sent the e-book programme, classes and community discount code.
+ Simply follow the 'download programme' link and ‘Access Platform’ link, and you're ready to go.
+ Please note this is a fully digital product and not part of The Yoga Class subscription offering.
DAILY MOVEMENT
The benefits of low-impact daily movement practices are huge: improved strength and muscle tone, stronger mind-body connection, lower blood pressure, reduced stress levels, plus improved alignment, sleep, balance, energy levels, and joint stability.
The expert designed programme combines a mixture of daily, 20-30 minute, low-impact movement practices, to include dynamic vinyasa, power yoga, pilates, barre, alongside optional daily recovery based sessions, such as slow flow yoga, yin yoga, breath-work and restorative movement.
NOURISHING THE GUT
Nourishing and maintaining a healthy gut and a flourishing microbiome (that’s all the bugs that live in our gut) starts with supporting our own unique inner ‘ecosystem’. This plan will start you and your gut on a journey to rebalancing and restoring your gut.
This programme will help you work towards resetting your gut health, creating a stronger mind-gut connection, and experiencing the host of benefits this brings, through Eve’s 3- step approach; ‘Weed-Seed-Feed’.
“Eve helps you not only solve any gut issues you may be experiencing, but also feel and live better!”
