21-Day Pilates Sculpt 3.0
Summer Reset : A series designed FOR THE shift in season
Fluid, low-impact Pilates designed to build strength, create definition and support energy, posture and overall body rhythm
THE SERIES
Summer Reset builds strength and definition through dynamic Pilates flows, deep core work and full-body sculpting. It’s not just about how your body looks, but how it moves, feels and carries you into summer.
Structured across three progressive weeks, the programme moves from activation and alignment into strength and definition, finishing with more fluid, lengthening movement that integrates the body as a whole.
Includes:
– 6 sculpt sessions per week (Pilates + Barre)- av. 30 mins
– 1 active recovery / restore day (Yoga)
YOUR DAILY RHYTHM
To get the most from the series, we recommend building a simple, consistent rhythm alongside the classes:
– 20–40 minute walk each day
– Short evening grounding session (provided)- av. 10 mins
– Consistent hydration (approx. 2–3L daily)
– A balanced, nutrient-dense approach to eating
A simple daily tracker, calendar feature and community challenge is also available to help you stay consistent and build momentum across the 21 days.
START YOUR RESET
Build strength, create definition and support your body through this shift in season. Designed as a steady, progressive approach, the series works with the body rather than against it, helping you feel lighter, stronger and more aligned for Summer.
