For week 4, we focus on self-love, self-compassion and practicing balance in ‘Gratitude Vinyasa Flow’ with Laura
This all-levels Vinyasa Yoga flow session focuses on empowering backbends, and bringing in a gratitude mindset to leave you feeling in harmony with yourself. Perfect for the Luteal phase of the Menstrual cycle.
HOW TO I RECEIVE THE FREE CLASS?
+ Click the ‘Sign Up’ Link below and simply enter your email. You will then be emailed lifetime access to the session.
+ We have also included a special offer for you if you would like to sign up to TYC
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