January doesn’t need a new version of you:.
You’re not starting over. You’re returning.
The 14-Day Reset is a gentle invitation to return to your body, your breath, and a rhythm that actually lasts. No pressure. No perfection. Just daily moments, morning and evening, that change how you feel.
Morning Rituals + Evening Downshift
SMALL STEPS, REAL SHIFTS
+ Dynamic Yoga + Pilates in the morning
+ Stretch Yoga, Sound Meditations and Breath-work in the evenings
+ w/ 9 of our most popular teachers
+ Featuring more than half in NEW content
+ A suggested rhythm, not a rule. Complete 10 of the 14 days
