1:1 Wellness Sessions
Fully tailored to the your body, energy + goals, delivered by London’s leading practitioners
PILATES
Reformer Pilates
60mins | single- £180
Low-impact, high-precision movement using the Reformer to sculpt the body, improve posture, and build core stability.
Mat Pilates
60mins | single- £180 | couple- £100
A dynamic full-body session focusing on control, alignment, and deep core activation — ideal for everyday strength, sculpting, and spine support.
Mat Barre | 60mins | single- £180 | couple- £100
Ballet-inspired conditioning blended with Pilates for a lengthening, toning workout that targets the arms, glutes, and core.
Water Barre (Pool)
60mins | single- £180 | couple- £100
A graceful, low-impact barre session in the pool that tones, lengthens, and enhances circulation through water resistance. Finishing with a guided relaxation in the vitality pools or sauna.
YOGA
Dynamic Yoga (Vinyasa, Power)
60mins | single- £180 | couple- £100
A flowing, breath-led practice to energise the body, strengthen muscles, and build heat — ideal for improving tone, focus, and flow.
Restorative Yoga
60mins | single- £180 | couple- £100
A calming, deeply supportive session using long-held poses to release tension, calm the nervous system, and restore inner balance.
Yin Yoga
60mins | single- £180 | couple- £100
A grounding, meditative practice using long-held floor postures to gently open the body, improve flexibility, and quiet the mind — supporting deep relaxation, joint health, and inner stillness.
MOBILITY
Assisted Deep Stretch / Fascial Release
60mins | single- £180 | couple- £100 each
A hands-on mobility session tailored to release fascia, improve flexibility, and deeply restore tight or overused muscles.
Mobility Flow
60mins | single- £180 | couple- £100 each
Functional, movement-based sequence, beginning with active mobility and moving to passive stretching, designed to improve joint health, coordination, and body freedom — ideal for longevity.
BREATHE
Meditation + Breath-work
60mins | single- £180 | couple- £100 each
A 1:1 guided practice using stillness, transformative breath, and visualisation techniques to restore the central nervous system and shift emotional energy; finding clarity, calm, and optimising vitality from within.
All 1:1 sessions include: Complimentary 1-month membership to The Yoga Class App
“Each 60-minute 1:1 session is fully tailored to the guest’s body, energy, and goals, delivered with warmth and discretion by London’s leading practitioners. Every experience meets the highest standards of luxury hospitality — personal, attentive, and deeply bespoke.”